|About the Book|
Oh frick, you have picked up this book, and that probably means that there is something wrong: something you would like to change and which could be changed. A lot of people are shifting towards a plant based diet, and since you have come as far asMoreOh frick, you have picked up this book, and that probably means that there is something wrong: something you would like to change and which could be changed. A lot of people are shifting towards a plant based diet, and since you have come as far as to look at this book, a book about how to live on a plant-based diet, you probably know that it isnt a coincidence. Normally, they are either concerned about their health, the environment, the animals or a lot of other causes, which the traditional Western diet is compromising in a way that most individuals, at first, finds hard to imagine.And shifting to a plant-based diet isnt hard at all. But it does take some new knowledge, which you are able to find in Vegan, vegetarian and pescetarian nutrition. It its presented in a way that cuts directly to the chase, and makes you decide whether you want to learn what you need to know, or what you need to know and why you need to know it. Many individuals start out as pescetarian or as vegetarian and then over time finds out that it just isnt enough, and wants something more. Therefore, this book written so it contains knowledge of all the three stages of plantdom, so you dont have to buy books on each of the subjects, and give you access to information that could help you take it to the next level.Vegan, vegetarian and pescetarian nutrition gives information on all the subjects you need. There are chapters concerning children on how to put together a diet suitable for pregnant and lactating women, and how to feed the outcome of the pregnancy in a way that will lead to things the omni-parents only could dream of. And chapters on how to perform as an athlete on a plant based diet, how to prosper when you are slightly older than adult and a whole lot more. In short, there are chapters about what you need to know, with citations from mainstream and reliable sources, so you can know that you are in expert hands, and make whoever dear to you believe that you are as healthy as you know you are.